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ABOUT ME AND STRONG MUM SQUAD

Hi there, I’m Alice.
I qualified as a Personal Trainer back in 2015 after realising that I loved everything health and fitness related.
I spent five years working with clients on a face-to-face basis before I got into coaching clients online.
One of the main reasons I decided to help people online was, after having an Online Coach myself, I realised that the “magic” doesn’t happen for the one or two hours as week that you’re with a Personal Trainer in the gym, it’s the support, accountability and guidance that you get for the other 160+hours a week. I also realised that I could help more women on an online basis than I could in the gym and I could help those who were further afield than my local area.
I specialise in helping women, mostly Mums, to lose body fat, move more, move better and gain confidence!
I also qualified as a pre and post-natal coach whilst I was pregnant with my little girl, so I can help Mums with their exercise and nutrition needs during and after pregnancy.
I’m really passionate about getting women feeling fabulous when looking in the mirror, going on holiday and when trying on new (or old) clothes – there’s no better feeling than being happy in your own skin!
Plus, as a Mum myself, I know the struggle of trying to fit this fitness malarkey in alongside Mum life and work so I can relate to what you’re going through and I’m here to make it doable for you.
When I’m not working or working out, you can usually find me doing all the usual Mum life stuff with my little girl, Lillian and spending family time with my partner and our two dogs.

WHAT IS STRONG MUM SQUAD

Strong Mum Squad is bespoke online coaching for women who are sick and tired of following fad diets, slimming clubs and plans that get them nowhere. It's results guaranteed coaching that works for Mums who have a million and one things on their plate and want to make something work for them once and for all.

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We don't just give you a diet plan and say "off you pop", we provide you with personalise guidance for nutrition, exercise, lifestyle management and all the stuff in between.

RESULTS GUARANTEED

My coaching is results guaranteed.

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We will work together to get you looking and feeling your best, alongside busy Mum life/work life.

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If you don't see results then I'll coach you for free until you do.

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HOW MUCH DOES IT COST

The price for my coaching varies based on the package that we decide is the best option for you, how you chose to pay and how long we work together for.

I offer upfront payments or instalments so we can find something that works for you and your budget.

Fruit and Granola

THE FIRST STEP

The first step would be for us to book in a Discovery Call. This is a free consultation where we will discuss your goals in details and decide if e think we are a good fit to work together. This is usually done on zoom.

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CONTACT

Leeds LS15 4TA, UK

123-456-7890

Fruit and Granola
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